Stress Relief and Self Care-Feeling Stressed? Have Some Herbal Tea!

Stress and anxiety relief are essential in life.  Many things can lead to excess stress and sadly divorce is one of those things.  Today we continue the my series on stress relief and self care.  One way to relieve stress may be herbal tea…Let’s take a look… First off what is herbal tea.  According to…

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Thoughts on A Divorce Article-“What Smart Women Do After Divorce”

I like a look at articles I find on divorce and see how I can relate them to my life.  Join me as I look at a divorce-related writing I found in the media. Found this article on Huff Post. This is one of my favorite divorce sites. Hope you enjoy the article. My comments…

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Can Divorce Cause Depression? Yes! Divorce Can Cause Depression

Yes, Divorce Can Cause Depression I see the unexpected abandonment by my husband as a storm.  A category five hurricane that entered my life.  The entire process turned my life, my emotions, my dreams, and the expectations of my future upside down.   Divorce was probably worse than a storm because, in most cases, in…

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Divorce in the News

 Every week or so, I look at what is happening in Divorce News. I search “divorce” in Google and put a time frame on the search of that current week or so to give me an overview of what is happening in divorce news. The trending news is typically celebrity news. Yes, in the news,…

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Journal Prompt-Do You Believe In Karma?

 Journal Prompt Do You Believe In Karma? First off, what is karma? I found this definition of karma in an online dictionary. Karma is “destiny or fate, following as effect from cause.” Another meaning in the  Cambridge Dictionary is “a situation in which things happen to someone as a result of their previous actions, or the force…

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Stress Relief and Flowers. Feeling Stressed? Enjoy the Flowers.

I do love flowers. I have spent much time at Garden Centers and Parks taking photos of flowers. I find it very relaxing to immerse myself in the environment of the flower gardens. I think I found peace among the beautiful plants, and in that, some of the stress in my life was relieved.  I…

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Betrayal Trauma Part ll, What are The Conditions that Set You Up for Betrayal Trauma

What are the Conditions that Can Set Someone Up to Become a Victim of Betrayal Trauma? I just started a four-part series on Betrayal Trauma.  Just what is it, what conditions set you up to be a victim of betrayal trauma, what are the symptoms, and are there ways to help people recover quicker from…

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Divorce in the News

Every week or so, I look at what is happening in Divorce News. I search “divorce” in Google and put a time frame on the search of that current week or so to give me an overview of what is happening in divorce news. The trending news is typically celebrity news. Yes, in the news,…

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Journal Prompt-What type of Music do You Listen to, and How Does it Make You Feel?

Journal Prompt for February 2023 What type of music do you enjoy listening to, and how does it make you feel? I love music. I find myself singing along to various tunes, and you will often find me singing in harmony. I find joy in many types of music. I grew up on rock music…

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What is Betrayal Trauma-A Series-Part 1

What is Betrayal Trauma, and are you a victim of this trauma? I had not heard of Betrayal Trauma until I listened to a YouTube Channel where it was described. After listening to the video, I feel I may have some level of betrayal trauma. This post will be in four parts that will include…

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