Tag: self-care
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Need Stress Relief? Try Spending Time Near the Water
Need Stress Relief? Try Spending Time Near the Water Let’s continue on with our series on stress relief and self-care. Today, let’s explore one of nature’s most powerful stress relievers — something that has been right in front of us all along. Whether it’s the ocean, a lake, or a gently flowing river, being near…
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One Inspirational Quote by Mark Twain That Is Worth Living By
“The best way to cheer yourself up is to try to cheer somebody else up.”Mark Twain Mark Twain had a gift for saying in one sentence what most of us need a whole conversation to figure out. And this one is no exception. It sounds almost too simple to be true, but if you have…
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Stress Relief and Self-Care: Yoga and Stress Relief
Let’s continue on with our series on stress relief and self-care. As I’ve mentioned throughout this series, not every method is going to be the right fit for everyone, and that’s completely okay. The goal is to explore different options and find what works for you. Today I want to talk about yoga. Now, I’ll…
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Navigating Health Care After Divorce-Saving Money on Eye care
Navigating healthcare costs on your own can feel overwhelming, especially when it comes to something as important as your vision. The good news is that quality eye care does not have to break the bank. From affordable vision insurance plans and online glasses retailers to free community programs and simple preventive habits, there are more…
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Feeling Stressed? Discover the Power of a Self-Care Sound Bath
I’m back today with a fresh stress relief technique that was completely new to me, but sounded like fun—so I decided to give it a try. It’s called a Self Care Sound Bath. I already enjoy listening to music and often find myself dancing along, but I have a feeling this is something quite different…