Tag: anxiety relief

• Need Stress Relief? Try Spending Time Near the Water

  

  Need Stress Relief? Try Spending Time Near the Water Let’s continue on with our series on stress relief and self-care. Today, let’s explore one of nature’s most powerful stress relievers — something that has been right in front of us all along. Whether it’s the ocean, a lake, or a gently flowing river, being near…

  KathieyV

  August 12, 2026

  Self-Care and Stress-Relief

  anxiety relief, attention restoration, blue mind, blue space, healing power of water, healthy living, mental health, mental wellness, mindfulness, nature therapy, ocean therapy, peace and calm, relaxation, self-care, self-care tips, stress management, stress relief, stress relief tips, water therapy, well-being

• Feeling Stressed? Discover the Power of a Self-Care Sound Bath

  

  I’m back today with a fresh stress relief technique that was completely new to me, but sounded like fun—so I decided to give it a try. It’s called a Self Care Sound Bath. I already enjoy listening to music  and often find myself dancing along, but I have a feeling this is something quite different…

  KathieyV

  March 16, 2026

  Self-Care and Stress-Relief

  #DivorceRecovery, anxiety relief, healing journey, holistic health, meditation, mental wellness, mindfulness, relaxation techniques, self-care, sound bath, stress management, stress relief, therapeutic practices, wellness tips