Tag: #DivorceRecovery
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Betrayal Trauma Part IV-How to Heal From Betray Trauma
Being damaged by betrayal trauma can leave you with a very deep wound. Depending on the size and scope of that wound, it could set us on the path to a difficult recovery. It took me 10 years to crawl out of the pain of this betrayal. I Wish I would have known how to…
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What the Heck Is….A Divorce Terms Series…What the Heck is Annulment??
Here we are again, exploring terms you might encounter as you navigate the world of divorce. Today, let’s take a closer look at annulment. I’ve heard the term my whole life and assumed it meant dissolving a marriage under certain conditions, typically early on—but I realized there’s much more to it. So, let’s answer the…
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Betrayal Trauma Part III-What Are The Symptoms of Betrayal Trauma
Have you ever heard of betrayal trauma and wondered if you might be experiencing it? I hadn’t until I watched a YouTube video that shed light on this often-overlooked trauma. It made me realize that I might carry some aspects of it myself. In this four-part series, we explore what betrayal trauma is, the factors…
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Stress Relief-Try Spending Some Time in the Sun
Stress can take a significant toll on physical, emotional, and mental health. Divorce, in particular, is one of life’s most challenging and stressful experiences. If you’re navigating this difficult time, finding effective ways to reduce stress is crucial. Here is one way to relieve stress… Need Stress Relief? Try Spending Time in The Sun! I…
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Journal Prompt-Do You Believe In Karma?
Journal Prompt Do You Believe In Karma? First off, what is karma? I found this definition of karma in an online dictionary. Karma is “destiny or fate, following as effect from cause.” Another meaning in the Cambridge Dictionary is “a situation in which things happen to someone as a result of their previous actions, or the force…
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Betrayal Trauma and Divorce Part II: What Puts You at Risk?
What conditions increase the risk of becoming a victim of betrayal trauma? Welcome back to my four-part series on Betrayal Trauma, where we explore what betrayal trauma is, the factors that make someone vulnerable to it, the symptoms to recognize, and strategies for healing and recovery. In this part, we’ll dive into the circumstances that…
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Inspirational Quote-Don’t Wait For Opportunities, Get Up and Make Them!
I really love this quote by Madam C. J. Walker, and it rings true not just for those of us facing divorce, but for anyone navigating life’s challenges. Divorce can turn your world upside down, leaving you uncertain about the next step. It’s natural to want to withdraw and wait for change to come, but…
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Tell Your Story Through Journaling. What is the Scarest Thing You Have Ever Done?
Tell Your Story Through Journal Prompts Life often pulls families apart and keeps people from truly knowing our story. Journaling offers a vibrant, uplifting way to share who you really are—your experiences, your dreams, your voice. This series is all about inspiring you to tell your story with confidence, so that your story is prepared…
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Inspirational Quote-A Quote By The Dalai Lama on Inner Peace.
A Quote by the Dalai Lama… “Do not let the behavior of others destroy your inner peace.” Dalai Lama Another way to phrase this is not to let someone else steal our peace of mind. We’ve all faced moments when words or actions leave us shaken, making it hard to move forward without carrying some…
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Ask the Divorce Lady: Should You Keep, Sell, or Trash Your Wedding Ring After Divorce?
Ask the Divorce Lady What should I do with my wedding ring now that my husband has walked out on me? Divorce stirs up many tough questions—especially about the little things that suddenly feel enormous, like your wedding ring. Should you hold onto it, sell it, or just get rid of it? I’m…