Stress Relief/Taking Care of You Ways to Decrease Stress-The Plan

I started a series several years ago called Stress Relief. I want to include Self Care in this series because in taking care of ourselves, I believe that we can decrease our stress, at least for a moment.   Here is a quote that I found…“The Holmes-Rahe Stress Scale indicates that divorce is the second…

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Need Stress Relief? Try Eating Peaches

Stress can have many adverse effects on our minds and our body.  Many things can cause stress, and sometimes stress is beneficial, but many times stress is overwhelming.  With that in mind, I will be looking at ways to reduce stress in my life and hopefully also in yours.    Let’s get started… I have…

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Self Care- Try Something New!

Why You Should Try New Things “Switching things up can help to keep you inspired and motivated.” Long before COVID 19, I took a class. I took a class in Floral arranging. What fun! Try something new. I believe it will help you feel better even if you are going through a difficult time. God Bless…

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Taking Care of You-Ways to Increase Your Productivity

Sometimes I don’t feel very productive. Often I feel like I am wasting time, spinning my wheels, and going nowhere. At times I like to see what others do to increase their productivity. And that is what I am going to do today. I will take a look at this article and see what I…

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