Tag: mindfulness

• Stress Relief and Self-Care: Yoga and Stress Relief

  

  Let’s continue on with our series on stress relief and self-care. As I’ve mentioned throughout this series, not every method is going to be the right fit for everyone, and that’s completely okay. The goal is to explore different options and find what works for you. Today I want to talk about yoga. Now, I’ll…

  KathieyV

  June 15, 2026

  Self-Care and Stress-Relief

  #kathieyvwriter, beginner yoga, cardio vs yoga, flexibility, healthy lifestyle, mental health, mindfulness, relaxation, self-care, self-care tips, stress management, stress relief, stress relief tips, wellness, yoga, yoga and stress relief, yoga at home, yoga for beginners, yoga for women, yoga poses

• Feeling Stressed? Discover the Power of a Self-Care Sound Bath

  

  I’m back today with a fresh stress relief technique that was completely new to me, but sounded like fun—so I decided to give it a try. It’s called a Self Care Sound Bath. I already enjoy listening to music  and often find myself dancing along, but I have a feeling this is something quite different…

  KathieyV

  March 16, 2026

  Self-Care and Stress-Relief

  #DivorceRecovery, anxiety relief, healing journey, holistic health, meditation, mental wellness, mindfulness, relaxation techniques, self-care, sound bath, stress management, stress relief, therapeutic practices, wellness tips