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What the Heck is Series -What the Heck is Divorce Through Publication?
Welcome to my series, What the Heck Is…, where I break down common divorce and divorce recovery terms in easy-to-understand language. If you’re new to the divorce process or feeling overwhelmed by all the jargon, this series is for you. Together, we’ll demystify the terms and help you gain confidence as you navigate this challenging journey.…
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Stress Relief and Self-Care -Let’s Get a Pedicure!
Taking time for self-care is essential for helping us relax and manage stress. In fact, this idea is supported by research—Amherst College notes that caring for yourself helps preserve your physical, emotional, and mental energy, enabling you to better handle stress. So, this week, I treated myself to a pedicure—perfect timing with sandal weather and…
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Quotes:Helping Others: An Inspirational Quote by Sally Koch
There’s a powerful quote by Sally Koch that really resonates with me: “Great opportunities to help others seldom come, but small ones surround us every day.” Even when we’re facing our own challenges, sometimes those difficult moments are exactly when reaching out and helping others can have the most profound impact. It shifts our perspective,…
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A Series on “Joy”: Discovering the Meaning of Joy
Joy. It’s one of those words we throw around like it’s simple, but anyone who’s been through tough times knows it’s anything but. What exactly is joy? Is it a fleeting smile, a deep calm, or maybe those rare moments that make your heart feel full despite everything else? The truth is, joy isn’t a one-size-fits-all kind…
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Tell Your Story Through Journaling – Your Best Friend – The One Who Knew All Your Secrets
Tell Your Story Through Journaling Your Best Friend – The One Who Knew All Your Secrets A journal series for women who are ready to tell their story. There is a particular kind of friendship that only happens once. The kind where you are completely yourself. Where the laughter comes easy, the secrets are safe,…
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What the Heck is: A Series. What the Heck is A No-Fault Divorce
Welcome to my What the Heck Is… series, where I break down common divorce-related terms in simple, easy-to-understand language. Divorce can be complex and confusing, especially with all the legal jargon thrown around. My goal is to help make sense of these terms so you feel more confident navigating the process. Today, let’s talk about one term…
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Tell Your Story Through Journaling-Did You Have AC in Your Childhood Home?
In today’s busy world, it’s often hard to find the time or space to share our life stories with others. That’s where journaling comes in—a powerful way to capture your experiences, memories, and insights in your own words. My Tell Your Story Through Journaling series encourages you to explore your journey through guided prompts, creating a lasting…
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Beware The Narcissist! What is A Covert Narcissist?
Beware The Narcissist! What is a Covert Narcissist? Divorce often reveals harsh truths, including the painful reality that some people find themselves involved with a narcissist. Many people are unaware of what narcissistic behavior looks like, especially the subtle signs of the covert narcissist, whose manipulation can go unnoticed for a long time. That’s why…
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Betrayal Trauma Part III-What Are The Symptoms of Betrayal Trauma
Have you ever heard of betrayal trauma and wondered if you might be experiencing it? I hadn’t until I watched a YouTube video that shed light on this often-overlooked trauma. It made me realize that I might carry some aspects of it myself. In this four-part series, we explore what betrayal trauma is, the factors…
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Stress Relief and Self Care-Need Stress Relief? Try Listening to Music!
Let’s keep the momentum going with our series on Self-Care and Stress Relief. Today, we’re diving into how music can be a powerful tool to ease stress and uplift your spirits. Whether it’s your favorite tune or something new, music has a unique way of soothing our minds and bringing calm in the chaos. Music…
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