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Tell Your Story Through Journaling – Your Best Friend – The One Who Knew All Your Secrets
Tell Your Story Through Journaling Your Best Friend – The One Who Knew All Your Secrets A journal series for women who are ready to tell their story. There is a particular kind of friendship that only happens once. The kind where you are completely yourself. Where the laughter comes easy, the secrets are safe,…
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Stress Relief and Self Care-The Initial Plan

I started a series several years ago called Stress Relief and Self-Care. I want to include self-care in this series because, by taking care of ourselves, we can decrease our stress, at least for a moment. There are many times in our lives when we need stress relief. Divorce ranks high on the stress meter.…
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Beware the Narcissist-The Narcissist and Their Unshakeable Victim Mindset

The typical narcissist is a perpetual victim, at least in their own eyes. Narcissists live and die by their own version of the truth—believing it fully, even when reality has been distorted. While they may genuinely feel wronged, this perceived victimhood also serves as a calculated strategy to manipulate others, avoid responsibility for their harmful…
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Tell Your Story-What is Your Favorite Flavor of Ice Cream? Share an Ice Cream Story.

What is my favorite flavor of ice cream? That is a tough question because there are so many delicious flavors to choose from. I guess my favorite flavor is chocolate, although my favorite emotional flavor is Butter Pecan. My mom loved Butter Pecan ice cream, so when I indulge in that ice cream flavor, I…
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Need Stress Relief? Try Spending Time Near the Water

Need Stress Relief? Try Spending Time Near the Water Let’s continue on with our series on stress relief and self-care. Today, let’s explore one of nature’s most powerful stress relievers — something that has been right in front of us all along. Whether it’s the ocean, a lake, or a gently flowing river, being near…








