Category: Self-Care and Stress-Relief
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Stress Relief and Self Care-The Initial Plan
I started a series several years ago called Stress Relief and Self-Care. I want to include self-care in this series because, by taking care of ourselves, we can decrease our stress, at least for a moment. There are many times in our lives when we need stress relief. Divorce ranks high on the stress meter.…
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Need Stress Relief? Try Spending Time Near the Water
Need Stress Relief? Try Spending Time Near the Water Let’s continue on with our series on stress relief and self-care. Today, let’s explore one of nature’s most powerful stress relievers — something that has been right in front of us all along. Whether it’s the ocean, a lake, or a gently flowing river, being near…
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Feeling Stressed? Find Calm in the Flowers
I’ve always loved flowers and often find myself wandering through garden centers and parks, camera in hand, capturing their beauty. Being surrounded by vibrant blooms and lush greenery is incredibly calming and offers me a peaceful escape from life’s stresses. There’s something truly restorative about immersing yourself in a flower garden that helps ease the…
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Stress Relief and Self Care:Could Thrifting Be Your Next Stress Relief Strategy?
Stress Relief and Self Care:Could Thrifting Be Your Next Stress Relief Strategy? Let’s continue on with our series on stress relief and self-care. Today we’re exploring something a little different. Thrifting. And I have to be honest with you, I tried it myself before writing this post. What the Research Says Before I share my…
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Stress Relief and Self-Care: Yoga and Stress Relief
Let’s continue on with our series on stress relief and self-care. As I’ve mentioned throughout this series, not every method is going to be the right fit for everyone, and that’s completely okay. The goal is to explore different options and find what works for you. Today I want to talk about yoga. Now, I’ll…
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Need Stress Relief? Try Taking a Relaxing Bath.
Need Stress Relief? Try Taking a Bath. Life has a way of piling things on. Work, relationships, responsibilities, the nonstop mental chatter that follows you from room to room. We all need a release valve, and most of us are looking for one that does not require a gym membership or an hour we do…
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Feeling Stressed? Discover the Power of a Self-Care Sound Bath
I’m back today with a fresh stress relief technique that was completely new to me, but sounded like fun—so I decided to give it a try. It’s called a Self Care Sound Bath. I already enjoy listening to music and often find myself dancing along, but I have a feeling this is something quite different…
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Stress Relief: Light a Candle for Calm and Comfort
There are countless ways to nurture ourselves and ease the stress that life brings. One simple and popular method many people turn to is lighting a scented candle. Let’s explore the soothing benefits that come from this calming ritual. Did you know lighting a scented candle can boost your mental health? The gentle aroma helps…
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Beginning Your Day: The Power of a Morning Routine
Life can throw us some tough curveballs—divorce, major changes, and unexpected challenges that can feel overwhelming and chaotic. Amidst this uncertainty, a simple, consistent morning routine can be a surprisingly powerful tool. While it might seem mundane, having a steady start to your day can bring structure, ease mental clutter, and create a calming sense…
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Divorce and Stress Relief-Try Exercise
Divorce is one of life’s most stressful experiences, ranking very high on the stress scale. With so many reasons for stress, it’s vital to prioritize self-care and find ways to reduce the pressure as much as possible. Exercise is a powerful tool for managing stress—it helps clear the mind, boost our mood, and improve overall…