Tag: self-care tips

• Need Stress Relief? Try Spending Time Near the Water

  

  Need Stress Relief? Try Spending Time Near the Water Let’s continue on with our series on stress relief and self-care. Today, let’s explore one of nature’s most powerful stress relievers — something that has been right in front of us all along. Whether it’s the ocean, a lake, or a gently flowing river, being near…

  KathieyV

  August 12, 2026

  Self-Care and Stress-Relief

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• Stress Relief and Self Care:Could Thrifting Be Your Next Stress Relief Strategy?

  

  Stress Relief and Self Care:Could Thrifting Be Your Next Stress Relief Strategy? Let’s continue on with our series on stress relief and self-care. Today we’re exploring something a little different. Thrifting. And I have to be honest with you, I tried it myself before writing this post. What the Research Says Before I share my…

  KathieyV

  July 20, 2026

  Self-Care and Stress-Relief

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• Stress Relief and Self-Care: Yoga and Stress Relief

  

  Let’s continue on with our series on stress relief and self-care. As I’ve mentioned throughout this series, not every method is going to be the right fit for everyone, and that’s completely okay. The goal is to explore different options and find what works for you. Today I want to talk about yoga. Now, I’ll…

  KathieyV

  June 15, 2026

  Self-Care and Stress-Relief

  #kathieyvwriter, beginner yoga, cardio vs yoga, flexibility, healthy lifestyle, mental health, mindfulness, relaxation, self-care, self-care tips, stress management, stress relief, stress relief tips, wellness, yoga, yoga and stress relief, yoga at home, yoga for beginners, yoga for women, yoga poses