“The physical benefits of exercise—improving physical condition and fighting disease—have long been established, and physicians always encourage staying physically active. Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.” Anxiety and Depression Association of America
If you happen to be under a lot of stress and even if you are not you can’t go wrong with beginning an exercise program. (See your Dr. before starting.) There are so many health benefits, and one of them is stress relief.
It’s very nice article.Stress the biggest issue in the modern life and I like your thoughts about it on dealing with it.
With exercises, you can never go wrong about healing better from grief. I recall, it worked for me in 2014, when I suffered my very first heart-break in life. It did wonders for me all the way till 2015.
Thanks for sharing.
Hugs and kisses.
I agree, it really does help. Thanks for the comment:-)
You are an incredible woman !!! I admire you so much !! You know you have a family with us! 💜 … Marissa
Thank you Marissa, you and the Zumba ladies always feel like family! It is a blessing to be part of this group. Thanks
Oh my goodness I did not realize you had gone through all of that Kathy! We certainly love you and I’m beyond thankful that Zumba has kept you afloat in heavy times. I know it does for me and many others as well! I’m looking forward to dancing with you again soon!!! Xoxo – Tracey
Thank you Tracey:-)