Surviving the Pain of Divorce One Day at a Time. kathieyvwriter.com@kathieyvwriter.com
Life can be stressful; there is no doubt about that. I have started to look at ways to help us decrease our stress. Here is a stress relief method that I love…Reading! I began a series on stress relief because of the stress I endured with my divorce. There are countless ways to decrease our…
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Marital separation and divorce are ranked just under the death of a child as the most stressful experiences. With this in mind, I am always looking for ways to decrease stress. Lately, I have been reading about stress relief and travel. Let’s Take a TripTravel can cause its fair share of stress, but from what I…
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Let’s continue on our stress relief journey today. I found an article several years ago called Karen Carnabucci’s GPS Guide On Relieving Stress. One of the first things in this list of 100 ways to relieve stress is “Chocolate Meditation.” I found instructions on how to meditate with chocolate on Psychology Today. This should be fun. Stress…
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Many things in life can increase our stress. There are also many techniques that can help relieve stress. With that in mind, let’s take a look at one way to relieve stress, and that is by taking a relaxing bath. Need Stress Relief? Try Taking a Bath. I am not really what you would call…
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I started a series several years ago called Stress Relief. I want to include Self Care in this series because in taking care of ourselves, I believe that we can decrease our stress, at least for a moment. Here is a quote that I found…“The Holmes-Rahe Stress Scale indicates that divorce is the second…
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Many things in life can increase our stress. There are also many techniques that can help relieve stress. With that in mind, let’s take a look at one way to relieve stress, and that is by taking a relaxing bath. Need Stress Relief? Try Taking a Bath. I am not really what you would call a…
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Stress can have many adverse effects on our minds and our body. Many things can cause stress, and sometimes stress is beneficial, but many times stress is overwhelming. With that in mind, I will be looking at ways to reduce stress in my life and hopefully also in yours. Let’s get started… I have…
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Stress Relief. Are you Stressed? Eat an Avocado! I am going back over all my stress relief posts. I am updating all of them as if I am starting again, and I am. I am starting a new YouTube Channel, which has not gone live yet. It will be called My Story My Divorce God’s…
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 I believe that taking the time to take care of ourselves can help us relax and reduce our stress.  I found this thought backed up online, and according to Amherst College “taking care of yourself will help maintain your physical, emotional, and mental reserves to prevent and manage stress. So to take care of myself this week,…
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 I came across an article,  100 Ways to De-Stress, by Karen Carnabucci. I posted on her first suggestion, using chocolate to destress, Chocolate Meditation. You can’t go wrong with chocolate:-) Karen’s second suggestion is to Journal.  I do journal but not consistently.  I found it especially helpful when my ex first left.  Through writing, I was able to find pieces of…
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