Stress Relief and Self-Care:Need Stress Relief? Try Baking.

Let’s continue on with our series on stress relief and self-care. Today let’s take a look at Baking and Stress Relief. So how can baking reduce your stress, you may ask?  According to a site called Teeo Creations, baking is a form of comfort and also a distraction from our stress.  This distraction from whatever is…

Read More

Let’s continue our series on Self-Care and Stress Relief.   Today let’s take a look at Stress Relief and Music. Music can make us feel good…listening to the right music can change our mood. Listening to music can stimulate dopamine in our brain, also known as the feel-good hormone in our body.  Music can be…

Read More

Stress Relief and Self Care-Feeling Stressed? Have Some Herbal Tea!

Stress and anxiety relief are essential in life.  Many things can lead to excess stress and sadly divorce is one of those things.  Today we continue the my series on stress relief and self care.  One way to relieve stress may be herbal tea…Let’s take a look… First off what is herbal tea.  According to…

Read More

Stress Relief and Flowers. Feeling Stressed? Enjoy the Flowers.

I do love flowers. I have spent much time at Garden Centers and Parks taking photos of flowers. I find it very relaxing to immerse myself in the environment of the flower gardens. I think I found peace among the beautiful plants, and in that, some of the stress in my life was relieved.  I…

Read More

Stress Relief-Feeling Stressed-Give Reading A Try!

Life can be stressful; there is no doubt about that. I have started to look at ways to help us decrease our stress. Here is a stress relief method that I love…Reading! I began a series on stress relief because of the stress I endured with my divorce. There are countless ways to decrease our…

Read More

Stress Relief and Travel-Let’s Plan a Trip!

Marital separation and divorce are ranked just under the death of a child as the most stressful experiences. With this in mind, I am always looking for ways to decrease stress.  Lately, I have been reading about stress relief and travel. Let’s Take a TripTravel can cause its fair share of stress, but from what I…

Read More

Need Stress Relief? Try Chocolate and Add Meditation.

Let’s continue on our stress relief journey today.  I found an article several years ago called Karen Carnabucci’s GPS Guide On Relieving Stress. One of the first things in this list of 100 ways to relieve stress is “Chocolate Meditation.”  I found instructions on how to meditate with chocolate on Psychology Today. This should be fun. Stress…

Read More

Need Stress Relief-Try Taking a Bath

Many things in life can increase our stress. There are also many techniques that can help relieve stress. With that in mind, let’s take a look at one way to relieve stress,  and that is by taking a relaxing bath. Need Stress Relief? Try Taking a Bath.  I am not really what you would call…

Read More

Stress Relief/Taking Care of You Ways to Decrease Stress-The Plan

I started a series several years ago called Stress Relief. I want to include Self Care in this series because in taking care of ourselves, I believe that we can decrease our stress, at least for a moment.   Here is a quote that I found…“The Holmes-Rahe Stress Scale indicates that divorce is the second…

Read More

Need Stress Relief? Try Taking a Relaxing Bath.

Many things in life can increase our stress. There are also many techniques that can help relieve stress. With that in mind, let’s take a look at one way to relieve stress,¬†and that is by taking a relaxing bath. Need Stress Relief? Try Taking a Bath.  I am not really what you would call a…

Read More