Author: KathieyV
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Stress Relief and Self Care-Need Stress Relief? Try Listening to Music!
Let’s keep the momentum going with our series on Self-Care and Stress Relief. Today, we’re diving into how music can be a powerful tool to ease stress and uplift your spirits. Whether it’s your favorite tune or something new, music has a unique way of soothing our minds and bringing calm in the chaos. Music…
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Betrayal Trauma Part IV-How to Heal From Betray Trauma
Being damaged by betrayal trauma can leave you with a very deep wound. Depending on the size and scope of that wound, it could set us on the path to a difficult recovery. It took me 10 years to crawl out of the pain of this betrayal. I Wish I would have known how to…
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Quotes-A Quote of Great Wisdom- “A Listening Ear Can Be A Running Mouth”
I came across a quote on Pinterest that really hit home: “A Listening Ear Can Be A Running Mouth.” It’s a reminder that sometimes people we trust with our stories might share them when they shouldn’t. Let’s talk about why it’s so important to be careful about who we open up to and how to…
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What the Heck Is….A Divorce Terms Series…What the Heck is Annulment??
Here we are again, exploring terms you might encounter as you navigate the world of divorce. Today, let’s take a closer look at annulment. I’ve heard the term my whole life and assumed it meant dissolving a marriage under certain conditions, typically early on—but I realized there’s much more to it. So, let’s answer the…
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Beware The Narcissist-What is An Overt Narcissist?
Beware the Narcissist What is The Overt Narcissist? Divorce often reveals harsh truths, including the reality that some people find themselves entangled with a narcissist. Unfortunately, most of us aren’t taught to recognize narcissistic behavior, so the signs and potential abuse can go unnoticed. That’s why I’m starting a series called Beware The Narcissist to…
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Stress Relief-Try Spending Some Time in the Sun
Stress can take a significant toll on physical, emotional, and mental health. Divorce, in particular, is one of life’s most challenging and stressful experiences. If you’re navigating this difficult time, finding effective ways to reduce stress is crucial. Here is one way to relieve stress… Need Stress Relief? Try Spending Time in The Sun! I…
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Journal Prompt-Do You Believe In Karma?
Journal Prompt Do You Believe In Karma? First off, what is karma? I found this definition of karma in an online dictionary. Karma is “destiny or fate, following as effect from cause.” Another meaning in the Cambridge Dictionary is “a situation in which things happen to someone as a result of their previous actions, or the force…
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Betrayal Trauma and Divorce Part II: What Puts You at Risk?
What conditions increase the risk of becoming a victim of betrayal trauma? Welcome back to my four-part series on Betrayal Trauma, where we explore what betrayal trauma is, the factors that make someone vulnerable to it, the symptoms to recognize, and strategies for healing and recovery. In this part, we’ll dive into the circumstances that…
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What the Heck is Gaslighting? The Truth Behind the Mind Games.
What The Heck Is? Gaslighting Let’s continue with our series “What The Heck Is?” Today, we are going to focus on a term that gets used a lot these days but is not always fully understood: gaslighting. I had heard the term before, but I did not become truly curious about it until my husband…
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Inspirational Quote-Don’t Wait For Opportunities, Get Up and Make Them!
I really love this quote by Madam C. J. Walker, and it rings true not just for those of us facing divorce, but for anyone navigating life’s challenges. Divorce can turn your world upside down, leaving you uncertain about the next step. It’s natural to want to withdraw and wait for change to come, but…