Let’s continue our series on Self-Care and Stress Relief.   Today let’s take a look at Stress Relief and Music. Music can make us feel good…listening to the right music can change our mood. Listening to music can stimulate dopamine in our brain, also known as the feel-good hormone in our body.  Music can be…

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Stress Relief-Feeling Stressed? Eat An Avocado!

Stress Relief. Are you Stressed? Eat an Avocado! I am going back over all my stress relief posts.  I am updating all of them as if I am starting again, and I am.  I am starting a new YouTube Channel, which has not gone live yet.  It will be called My Story My Divorce God’s…

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