Author: KathieyV
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Betrayal Trauma Part IV-How to Heal From Betray Trauma
Being damaged by betrayal trauma can leave you with a very deep wound. Depending on the size and scope of that wound, it could set us on the path to a difficult recovery. It took me 10 years to crawl out of the pain of this betrayal. I Wish I would have known how to…
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Quotes-A Quote of Great Wisdom- “A Listening Ear Can Be A Running Mouth”
I came across a quote on Pinterest that really hit home: “A Listening Ear Can Be A Running Mouth.” It’s a reminder that sometimes people we trust with our stories might share them when they shouldn’t. Let’s talk about why it’s so important to be careful about who we open up to and how to…
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What the Heck Is….A Divorce Terms Series…What the Heck is Annulment??
Here we are again, exploring terms you might encounter as you navigate the world of divorce. Today, let’s take a closer look at annulment. I’ve heard the term my whole life and assumed it meant dissolving a marriage under certain conditions, typically early on—but I realized there’s much more to it. So, let’s answer the…
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Beware The Narcissist-What is An Overt Narcissist?
Beware the Narcissist What is The Overt Narcissist? Divorce often reveals harsh truths, including the reality that some people find themselves entangled with a narcissist. Unfortunately, most of us aren’t taught to recognize narcissistic behavior, so the signs and potential abuse can go unnoticed. That’s why I’m starting a series called Beware The Narcissist to…
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Betrayal Trauma Part III-What Are The Symptoms of Betrayal Trauma
Have you ever heard of betrayal trauma and wondered if you might be experiencing it? I hadn’t until I watched a YouTube video that shed light on this often-overlooked trauma. It made me realize that I might carry some aspects of it myself. In this four-part series, we explore what betrayal trauma is, the factors…
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Stress Relief-Try Spending Some Time in the Sun
Stress can take a significant toll on physical, emotional, and mental health. Divorce, in particular, is one of life’s most challenging and stressful experiences. If you’re navigating this difficult time, finding effective ways to reduce stress is crucial. Here is one way to relieve stress… Need Stress Relief? Try Spending Time in The Sun! I…
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What the Heck is Series -What the Heck is Divorce Through Publication?
Welcome to my series, What the Heck Is…, where I break down common divorce and divorce recovery terms in easy-to-understand language. If you’re new to the divorce process or feeling overwhelmed by all the jargon, this series is for you. Together, we’ll demystify the terms and help you gain confidence as you navigate this challenging journey.…
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Journal Prompt-Do You Believe In Karma?
Journal Prompt Do You Believe In Karma? First off, what is karma? I found this definition of karma in an online dictionary. Karma is “destiny or fate, following as effect from cause.” Another meaning in the Cambridge Dictionary is “a situation in which things happen to someone as a result of their previous actions, or the force…
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Betrayal Trauma and Divorce Part II: What Puts You at Risk?
What conditions increase the risk of becoming a victim of betrayal trauma? Welcome back to my four-part series on Betrayal Trauma, where we explore what betrayal trauma is, the factors that make someone vulnerable to it, the symptoms to recognize, and strategies for healing and recovery. In this part, we’ll dive into the circumstances that…
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Inspirational Quote-Don’t Wait For Opportunities, Get Up and Make Them!
I really love this quote by Madam C. J. Walker, and it rings true not just for those of us facing divorce, but for anyone navigating life’s challenges. Divorce can turn your world upside down, leaving you uncertain about the next step. It’s natural to want to withdraw and wait for change to come, but…