Author: KathieyV
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Journal Prompt-Family History-What is the Story Behind Your Name?
Journal Prompt In today’s busy world, it’s often hard to find the time or space to share our life stories with others. That’s where journaling comes in—a powerful way to capture your experiences, memories, and insights in your own words. My Tell Your Story Through Journaling series encourages you to explore your journey through guided prompts, creating…
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Moving On After Divorce: Practical Steps to a Positive New Beginning-Redefining Who You Are.
Redefine Who You Are Why is it so important to redefine your life after divorce? Because it’s not just the end of a chapter—it’s the start of a new one. Though this time can be tough and full of uncertainty, it’s also a rare opportunity for personal growth, self-discovery, and creating a more authentic, fulfilling…
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Stress Relief and Self-Care -Let’s Get a Pedicure!
Taking time for self-care is essential for helping us relax and manage stress. In fact, this idea is supported by research—Amherst College notes that caring for yourself helps preserve your physical, emotional, and mental energy, enabling you to better handle stress. So, this week, I treated myself to a pedicure—perfect timing with sandal weather and…
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Dating Series: Meeting Someone for the First Time—The Perfect Coffee Date
Dating has evolved a lot over the years. Back when I was a teen, meeting someone often meant crossing paths at school or church, with a simple invitation to go out—easy and straightforward. Today, while some connections still happen face-to-face, many people are navigating the world of dating sites and apps. For those of us…
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Quotes:Helping Others: An Inspirational Quote by Sally Koch
There’s a powerful quote by Sally Koch that really resonates with me: “Great opportunities to help others seldom come, but small ones surround us every day.” Even when we’re facing our own challenges, sometimes those difficult moments are exactly when reaching out and helping others can have the most profound impact. It shifts our perspective,…
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A Series on “Joy”: Discovering the Meaning of Joy
Joy. It’s one of those words we throw around like it’s simple, but anyone who’s been through tough times knows it’s anything but. What exactly is joy? Is it a fleeting smile, a deep calm, or maybe those rare moments that make your heart feel full despite everything else? The truth is, joy isn’t a one-size-fits-all kind…
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What the Heck is: A Series. What the Heck is A No-Fault Divorce
Welcome to my What the Heck Is… series, where I break down common divorce-related terms in simple, easy-to-understand language. Divorce can be complex and confusing, especially with all the legal jargon thrown around. My goal is to help make sense of these terms so you feel more confident navigating the process. Today, let’s talk about one term…
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Tell Your Story Through Journaling-Did You Have AC in Your Childhood Home?
In today’s busy world, it’s often hard to find the time or space to share our life stories with others. That’s where journaling comes in—a powerful way to capture your experiences, memories, and insights in your own words. My Tell Your Story Through Journaling series encourages you to explore your journey through guided prompts, creating a lasting…
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Beware The Narcissist! What is A Covert Narcissist?
Beware The Narcissist! What is a Covert Narcissist? Divorce often reveals harsh truths, including the painful reality that some people find themselves involved with a narcissist. Many people are unaware of what narcissistic behavior looks like, especially the subtle signs of the covert narcissist, whose manipulation can go unnoticed for a long time. That’s why…
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Stress Relief and Self Care-Need Stress Relief? Try Listening to Music!
Let’s keep the momentum going with our series on Self-Care and Stress Relief. Today, we’re diving into how music can be a powerful tool to ease stress and uplift your spirits. Whether it’s your favorite tune or something new, music has a unique way of soothing our minds and bringing calm in the chaos. Music…