Tag: #kathieyvwriter
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Stress Relief and Self-Care -Let’s Get a Pedicure!
Taking time for self-care is essential for helping us relax and manage stress. In fact, this idea is supported by research—Amherst College notes that caring for yourself helps preserve your physical, emotional, and mental energy, enabling you to better handle stress. So, this week, I treated myself to a pedicure—perfect timing with sandal weather and…
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Beware The Narcissist-What is An Overt Narcissist?
Beware the Narcissist What is The Overt Narcissist? Divorce often reveals harsh truths, including the reality that some people find themselves entangled with a narcissist. Unfortunately, most of us aren’t taught to recognize narcissistic behavior, so the signs and potential abuse can go unnoticed. That’s why I’m starting a series called Beware The Narcissist to…
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Stress Relief-Try Spending Some Time in the Sun
Stress can take a significant toll on physical, emotional, and mental health. Divorce, in particular, is one of life’s most challenging and stressful experiences. If you’re navigating this difficult time, finding effective ways to reduce stress is crucial. Here is one way to relieve stress… Need Stress Relief? Try Spending Time in The Sun! I…
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What the Heck is Gaslighting? The Truth Behind the Mind Games.
What The Heck Is? Gaslighting Let’s continue with our series “What The Heck Is?” Today, we are going to focus on a term that gets used a lot these days but is not always fully understood: gaslighting. I had heard the term before, but I did not become truly curious about it until my husband…
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Inspirational Quote-Don’t Wait For Opportunities, Get Up and Make Them!
I really love this quote by Madam C. J. Walker, and it rings true not just for those of us facing divorce, but for anyone navigating life’s challenges. Divorce can turn your world upside down, leaving you uncertain about the next step. It’s natural to want to withdraw and wait for change to come, but…
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The Joy-Seeking Joy Even In The Pain
As many of you know, I’ve written two books. I began writing after my ex left following a 37-year marriage, a time when I felt devastated and completely lost in this new reality. My first book explores the raw pain and confusion of that period. The second focuses on navigating the logistics of the divorce…
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Stress Relief and Self-Care:Let’s Light a Candle!
There are many ways to take care of ourselves and relieve stress in our lives. One way suggested by many to achieve this goal is to light a scented candle. Let’s take a look at the benefits of lighting a candle. Did you know that lighting a candle can improve your mental health? The effects…
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Inspirational Quote-A Quote By The Dalai Lama on Inner Peace.
A Quote by the Dalai Lama… “Do not let the behavior of others destroy your inner peace.” Dalai Lama Another way to phrase this is not to let someone else steal our peace of mind. We’ve all faced moments when words or actions leave us shaken, making it hard to move forward without carrying some…
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Journal Prompts: Tell Your Story Through Journaling. What Was Your Career Goal As a Child, and How Was Your Reality Different?
Tell Your Story Through Journaling Journaling, I have found to be an invaluable tool. Journaling is not only a way to relieve stress and help us process things it is also a way to tell our story. My career goal as a child was pure, idealistic, and full of hope. I recall so clearly my…
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What The Heck is Series- What the Heck is Contempt of Court?
What The Heck Is? A Series… If you find yourself pulled into the legal life of getting a divorce, you will more than likely be faced with terminology that you are not familiar with. That was the case for me; I found myself ignorant of many facts and terms that I needed to become familiar with.…