Need Stress Relief? Try Journaling!

Journaling is one way to help decrease stress in our lives. According to¬†insider.com¬†the benefits of journaling include reduction of stress, calming anxiety, decreasing depression, improving memory, strengthening the immune system, increasing optimism, and helps you cope with trauma. Here is my Youtube Version Other Benefits of Journaling Help you achieve your goals by helping you…

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Journal Prompt-What is Your Favorite Flavor of Ice Cream? Share an Ice Cream Story.

What is my favorite flavor of ice cream?  That is a tough question because there are so many delicious flavors to choose from.  I guess my favorite flavor is chocolate, although my favorite emotional flavor is Butter Pecan.  My mom loved Butter Pecan ice cream, so when I indulge in that ice cream flavor, I…

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Ways to De-Stress….Journaling

I came across and article several weeks ago, 100 ways to De-Stress by Karen Carnabucci. I posted on her first suggestion, using chocolate to destress, Chocolate Meditation. Can’t go wrong with chocolate:-) Karen’s second suggestion is to Journal. I do journal but not consistently. I found it especially helpful when my ex first left. Through…

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