Surviving the Pain of Divorce One Day at a Time. kathieyvwriter.com@kathieyvwriter.com
June is a hot month. Did you have air conditioning growing up? If not, how did you survive the heat? What is your perfect temperature setting in the summer? As long as I can remember, I have liked a cold bedroom. In the summer, I am happy with a temperature below 70 degrees, and in…
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You guys know I love to journal. Journaling is good for us in many ways. I hope you are journaling. Here are five journal prompts for Summer to add to your journal question list. I challenge you to write one and share it with me. I would love to read part of your story.…
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Journaling is one way to help decrease stress in our lives. According to insider.com the benefits of journaling include reduction of stress, calming anxiety, decreasing depression, improving memory, strengthening the immune system, increasing optimism, and helps you cope with trauma. Here is my Youtube Version Other Benefits of Journaling Help you achieve your goals by helping you…
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What is my favorite flavor of ice cream? That is a tough question because there are so many delicious flavors to choose from. I guess my favorite flavor is chocolate, although my favorite emotional flavor is Butter Pecan. My mom loved Butter Pecan ice cream, so when I indulge in that ice cream flavor, I…
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I came across and article several weeks ago, 100 ways to De-Stress by Karen Carnabucci. I posted on her first suggestion, using chocolate to destress, Chocolate Meditation. Can’t go wrong with chocolate:-) Karen’s second suggestion is to Journal. I do journal but not consistently. I found it especially helpful when my ex first left. Through…
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