Journal Prompt-What is Your Favorite Flavor of Ice Cream? Share an Ice Cream Story.

What is my favorite flavor of ice cream?  That is a tough question because there are so many delicious flavors to choose from.  I guess my favorite flavor is chocolate, although my favorite emotional flavor is Butter Pecan.  My mom loved Butter Pecan ice cream, so when I indulge in that ice cream flavor, I…

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Ways to De-Stress….Journaling

I came across and article several weeks ago, 100 ways to De-Stress by Karen Carnabucci. I posted on her first suggestion, using chocolate to destress, Chocolate Meditation. Can’t go wrong with chocolate:-) Karen’s second suggestion is to Journal. I do journal but not consistently. I found it especially helpful when my ex first left. Through…

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