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Journal Prompt-Do You Believe In Karma?
Journal Prompt Do You Believe In Karma? First off, what is karma? I found this definition of karma in an online dictionary. Karma is “destiny or fate, following as effect from cause.” Another meaning in the Cambridge Dictionary is “a situation in which things happen to someone as a result of their previous actions, or the force…
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Betrayal Trauma and Divorce Part II: What Puts You at Risk?
What conditions increase the risk of becoming a victim of betrayal trauma? Welcome back to my four-part series on Betrayal Trauma, where we explore what betrayal trauma is, the factors that make someone vulnerable to it, the symptoms to recognize, and strategies for healing and recovery. In this part, we’ll dive into the circumstances that…
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Inspirational Quote-Don’t Wait For Opportunities, Get Up and Make Them!
I really love this quote by Madam C. J. Walker, and it rings true not just for those of us facing divorce, but for anyone navigating life’s challenges. Divorce can turn your world upside down, leaving you uncertain about the next step. It’s natural to want to withdraw and wait for change to come, but…
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The Joy-Seeking Joy Even In The Pain
As many of you know, I’ve written two books. I began writing after my ex left following a 37-year marriage, a time when I felt devastated and completely lost in this new reality. My first book explores the raw pain and confusion of that period. The second focuses on navigating the logistics of the divorce…
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Stress Relief and Self-Care. Let’s Go Shopping- Retail Therapy.
Life can be challenging and stressful. Whether it’s a demanding job, relationship issues, difficult world events, or navigating a divorce, finding effective ways to relieve stress is essential. Practicing self-care helps soothe those stressors and supports our well-being. Sometimes, a little Retail Therapy, a thoughtful purchase for yourself or a loved one, can offer a…
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Tell Your Story Through Journaling. What is the Scarest Thing You Have Ever Done?
Tell Your Story Through Journal Prompts Life often pulls families apart and keeps people from truly knowing our story. Journaling offers a vibrant, uplifting way to share who you really are—your experiences, your dreams, your voice. This series is all about inspiring you to tell your story with confidence, so that your story is prepared…
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Inspirational Quote-A Quote By The Dalai Lama on Inner Peace.
A Quote by the Dalai Lama… “Do not let the behavior of others destroy your inner peace.” Dalai Lama Another way to phrase this is not to let someone else steal our peace of mind. We’ve all faced moments when words or actions leave us shaken, making it hard to move forward without carrying some…
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Ask the Divorce Lady: Should You Keep, Sell, or Trash Your Wedding Ring After Divorce?
Ask the Divorce Lady What should I do with my wedding ring now that my husband has walked out on me? Divorce stirs up many tough questions—especially about the little things that suddenly feel enormous, like your wedding ring. Should you hold onto it, sell it, or just get rid of it? I’m…
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Quote-Turning Lemons into Lemonade
I am late to the party, but I just started watching This is Us on Hulu. What an amazing show about families, their ups and downs, and their highs and lows. This show reinforces that, yes, life has its challenges and its joys. In times when life is difficult and leaves a very “sour” taste…
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Stress Relief and Self-Care:Let’s Light a Candle!
There are many ways to take care of ourselves and relieve stress in our lives. One way suggested by many to achieve this goal is to light a scented candle. Let’s take a look at the benefits of lighting a candle. Did you know that lighting a candle can improve your mental health? The effects…
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