Surviving the Pain of Divorce One Day at a Time. kathieyvwriter.com@kathieyvwriter.com
Journaling is one way to help decrease stress in our lives. According to insider.com the benefits of journaling include reduction of stress, calming anxiety, decreasing depression, improving memory, strengthening the immune system, increasing optimism, and helps you cope with trauma. Here is my Youtube Version Other Benefits of Journaling Help you achieve your goals by helping you…
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 I came across an article,  100 Ways to De-Stress, by Karen Carnabucci. I posted on her first suggestion, using chocolate to destress, Chocolate Meditation. You can’t go wrong with chocolate:-) Karen’s second suggestion is to Journal.  I do journal but not consistently.  I found it especially helpful when my ex first left.  Through writing, I was able to find pieces of…
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