I came across an article on Huff Post called Karen Carnabucci’s GPS Guide On Relieving Stress. In one portion of her writings she has a link to 100 ways to de-stress. I will slowly go through all 100 and see what works for me. We are all different and what works for one will not always work for another. Lets see what happens….
#1. Chocolate Meditation as found on Psychology Today. The goal is to meditate while eating a bar of chocolate. I do not have a chocolate bar so I will eat a mini Hershey’s Chocolate. The directions will be underlined and in italics and my comments will be below each step.