Divorce and Stress Relief-Try Exercise

(That is me on the far right:-) When my husband first left me I did sink into despair and depression.  I don’t know how I was able, but I continued to exercise. I would jog with my dog when I felt like going to bed and curling up in the fetal position. After work I…

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Divorce Diversion: Taking Care of You, Ways to De-Stress…”Peel an Orange”…Aromatherapy

Ok folks, it’s time to de-stress.  Those of us going through divorce seem to be a reservoir for stress.  I never had any issues with unhealthy anxiety or depression until I was blindsided with marital separation after decades of marriage. On one stress index scale, divorce rates the second highest stressor with the death of a spouse first.  I don’t…

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