Ok folks, it’s time to de-stress. Those of us going through divorce seem to be a reservoir for stress. I never had any issues with unhealthy anxiety or depression until I was blindsided with marital separation after decades of marriage. On one stress index scale, divorce rates the second highest stressor with the death of a spouse first. I don’t know if I agree with that, because….
Let’s refer to the article I found on Huff Post “100 Ways to De-stress”. We have completed #1 Chocolate Meditation. That one was enjoyable, as is anything to do with chocolate. Then we moved on to #2 which is extremely beneficial, Journaling.
|Photo from Psychmind.com|
I have never had luck with finding perfumes that I love, but I now have found two. Stephanie and I ventured to Nordstrom to check out the options. We both fell in love with Beach by Bobbi Brown. Every time I put it on it brings up memories of the beach…good memories, and thus it is a stress reliever.
The second one I enjoy is Star Magnolia by Jo Malone. Such a light ,fresh scent. I am seeing a trend here. Enjoying magnolia flowers and now magnolia perfume. I never even realized I liked them.